Kelseys Cooking Essentials : Paleo Children Recipes Caveman Youngsters Recipes - Paleo children Recipes Caveman youngsters Recipes
Paleo children recipes or Caveman youngsters recipes. Paleo children recipes for snack, breakfast, lunch and dinner. Paleo Diet Kid Recipes that Cavemen would envy. Within the Paleolithic Period fire and agriculture had not be developed Cavemen were hunters and gatherers moving in small groups always looking for shelter and food. All of the food that Cavemen ate was raw. Wheat grain, potatoes and bean contain toxins if eaten raw and were excluded from the Paleo Diet. Animal had not been domesticated therefore; Cavemen did not drink cows milk. Cavemen living near watermethods had a high consumption of fish. Cavemen living inland had a high consumption of wild animals. Of course, the Caveman had to hunt and capture these animals. Capturing wild animal was a life threatening. Cavemen only have wooden and stone man-made spears. The Paleolithic Period ended approximately 10,000 years ago and is extremely a part of mans evolution. An invaluable gift given is the Paleo Diet a Back to Mother Nature. Establish healthy and nutritious eating habits for your toddler along with the whole family members for optimal health.
FREE Paleo kids Recipes
Paleo Trail Mix
Back to Mother Nature Paleo Trail Mix no preservative or food additives.
Ingredients
- 1 cup roasted almonds
- 1 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 1/2 cup dried slices bananas
- 1 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup dried apricots
Mix ingredients well and store in airtight incorporateer in cool location
Pumpkin Seeds Not merely taste excellent but good for the Paleo children:
includes Omega-3 and Omega-6 fatty acids quite good fats discovered in fish.
Contains Iron which carries oxygen within the blood. 1 oz of pumpkin seeds offers 4mg of iron and the ereally day recommendation is 18 mg
Zinc a trace mineral helps build and maintawithin the body's immune system
Pumpkin seeds are great Paleo children Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin seeds and pack with school lunch. Healthy and nutritious alternative to pre-packaged commercial snacks
Paleo Fresh Fruit Salad Recipe
Paleo youngsters Recipes
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed having a basic fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Paleo Raw Food Recipe for youngsters. Substitute to taste.
Ingredients:
6 peaches, peeled, pitted and chopped
1 pound strawberries, rinsed, hulled and sliced
1/2 pound seedless green grapes
1/2 pound seeda lot less red grapes
3 bananas, peeled and sliced
1/2 pound blackberries or blueberries (to taste)
little amount of honey (topping to taste)
Dressing:
Juice of one lime
1/2 cup pineapple juice
1 teaspoon ground ginger
Preparation:
Combine chopped and sliced fruits in a massive serving bowl little amount of honey to taste. Whisk together remaining ingredients in a little bowl. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.
Paleo Mint, Tomato and Mango Salsa Recipe
Paleo children Recipes
Top your favorite food with this zingy Paleo Salsa Recipe. Serve as side dish, or over scrambled eggs or favorite meat recipe.
Ingredients:
1 mango, peeled, seeded, and diced
1/2 cup peeled red onion
1/2 cup chopped tomatoes
1/2 cup fresh diced mint
1 tablespoon pureed chipotle
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh cilantro
1 tsp sea salt to taste
1 tsp black pepper or cayenne pepper to taste
1 1/2 teaspoons minced garlic
Prepare
Mix ingredients in bowl.
Season to taste.
Refrigerate for 30 to 60 minutes
healthy and nutritious Paleo children Recipes - Caveman kids Recipes for the entire family! ... [Read More - Kelseys Cooking Essentials]
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